KrisFit Menopause Wellness Essentials
At KrisFit, I specialize in supporting menopausal women in achieving their health and nutritional goals by creating healthy, long-term habits that help you thrive during this transformative period. My goal is to help you reconnect with your younger self and become a healthier, more hormonally balanced version of you. By focusing on the right balance of macronutrients and removing toxins in your food and home, you can enhance your energy and support your hormonal health. This will help you reach your desired results. Book your call today and take the first step towards a more vibrant and balanced you!
Hormonal
Essentials
Think of your hormones like a cake recipe: They need to be balanced for everything to work properly. If they're off, the end result will have you feeling like you're a hot mess! There is a recipe of five specific ingredients to focus on which will keep you from feeling like you want to collapse. My goal is to help you understand the basics that are necessity and will help you balance your hormones, assist you with your health, and give you ways to change common foods and habits in your life that will help you thrive through menopause.
Favorite Things
This carefully curated selection includes hand-picked items based on decades of research, essential for navigating perimenopause and menopause. You'll find key supplements that have helped me restore well-being, improve sleep, and reduce toxin exposure, along with clean, non-toxic beauty products and essential oils that have greatly enhanced my health.
Meet Our CEO
Meet Kristan. She has been a Certified Personal Trainer and Nutrionist for a decade. She loves the gym, hiking, kayaking, playing in the kitchen creating new healthy recipes, but her passion is educating and helping ladies with their health! Click here to meet her as she shares her story and how the idea of KrisFit Health and Wellness was created. You can also subscribe for weekly content.
